How to train for long distance walks

We can offer a lot of advice to anyone embarking on their training for a 100 mile or 24 hour race. 100 mile races usually have a 24 hour time limit, but there are also 24 hour races - ie how far can you go in 24 hours! Subtle difference - a difference which perhaps only your feet can determine!

For Centurions, walking 100 miles within the 24 hour limit is the goal!

There are many non-competitive walks in the "walking calendar" here in the UK and abroad. and many are listed in the Events Calendar.

In the UK, many Centurions "cut their teeth" on Long Distance Walkers Association (LDWA) challenge walks and still participate in these events which are highly enjoyable. 
Whilst it is not always possible to maintain  "proper" race walking technique as they are on footpaths and country trails and follow a route description or map, they do range from  around 20 to 100 miles in distance. This means you can build up your distance in stages.

Another point to remember is that, time out on your feet is always good endurance training  - no matter the speed you are walking.

So HOW do you train for a "100" (or even a 24 hours) ?
What do you eat, wear, etc...
follow the links below for good advice

See our FAQs page for (nearly) all the answers
read articles by the experts
where to race and train in 2009
pace charts