100km pace chart

Set out below are positive splits 51/49 allowing for a faster first half with a gradual slowing down in the second half - which is perfectly natural in a 100 mile race! Lap times will always vary as you slow/stop to take on food, loo stops, adding/discarding warm/wet weather clothing and doing the odd bit of first aid.  So don't get despondent if you are down on any one particular mile or lap!

100km cut off time17 hours 40 minutes
Just get me round in time Finish time 17:39:59	Ambitious Finish time 15:59:59	Even more ambitious Finish time 14:59:59
lap Distance Split Pace min/mile   1 mile 16:23 16:23 1 2 mile 32:47 16:24 2 4 mile 01:05:40 16:27 3 6 mile 01:38:38 16:30 4 8 mile 02:11:41 16:32 5 10 mile 02:44:50 16:35 6 12 mile 03:18:03 16:38 7 14 mile 03:51:22 16:40 8 16 mile 04:24:47 16:43 9 18 mile 04:58:16 16:45 10 20 mile 05:31:51 16:48 11 22 mile 06:05:31 16:51 12 24 mile 06:39:16 16:53 13 26 mile 07:13:07 16:56 14 28 mile 07:47:03 16:59 15 30 mile 08:21:04 17:01   31.1 mile (half) 08:39:24 17:03 16 32 mile 08:55:10 17:04 17 34 mile 09:29:22 17:07 18 36 mile 10:03:39 17:09 19 38 mile 10:38:01 17:12 20 40 mile 11:12:29 17:14 21 42 mile 11:47:02 17:17 22 44 mile 12:21:40 17:20 23 46 mile 12:56:23 17:22 24 48 mile 13:31:11 17:25 25 50 mile 14:06:05 17:28 26 52 mile 14:41:04 17:30 27 54 mile 15:16:09 17:33 28 56 mile 15:51:18 17:35 29 58 mile 16:26:33 17:38 30 60 mile 17:01:53 17:41 31 62 mile 17:37:19 17:43   62.2 mile 17:39:59 17:44	lap Distance Split Pace min/mile   1 mile 14:50 14:50 1 2 mile 29:42 14:51 2 4 mile 59:28 14:54 3 6 mile 01:29:20 14:56 4 8 mile 01:59:16 14:59 5 10 mile 02:29:17 15:01 6 12 mile 02:59:22 15:03 7 14 mile 03:29:33 15:06 8 16 mile 03:59:48 15:08 9 18 mile 04:30:08 15:11 10 20 mile 05:00:33 15:13 11 22 mile 05:31:02 15:15 12 24 mile 06:01:36 15:18 13 26 mile 06:32:15 15:20 14 28 mile 07:02:59 15:23 15 30 mile 07:33:48 15:25   31.1 mile (half) 07:50:24 15:26 16 32 mile 08:04:41 15:27 17 34 mile 08:35:39 15:30 18 36 mile 09:06:42 15:32 19 38 mile 09:37:50 15:34 20 40 mile 10:09:02 15:37 21 42 mile 10:40:19 15:39 22 44 mile 11:11:41 15:42 23 46 mile 11:43:08 15:44 24 48 mile 12:14:40 15:46 25 50 mile 12:46:16 15:49 26 52 mile 13:17:57 15:51 27 54 mile 13:49:43 15:54 28 56 mile 14:21:34 15:56 29 58 mile 14:53:29 15:58 30 60 mile 15:25:29 16:01 31 62 mile 15:57:34 16:03   62.2 mile 15:59:59 16:04	lap Distance Split Pace min/mile   1 mile 13:55 13:55 1 2 mile 27:50 13:56 2 4 mile 55:45 13:58 3 6 mile 01:23:45 14:00 4 8 mile 01:51:49 14:02 5 10 mile 02:19:57 14:05 6 12 mile 02:48:10 14:07 7 14 mile 03:16:27 14:09 8 16 mile 03:44:49 14:11 9 18 mile 04:13:15 14:14 10 20 mile 04:41:45 14:16 11 22 mile 05:10:21 14:18 12 24 mile 05:39:00 14:20 13 26 mile 06:07:44 14:23 14 28 mile 06:36:33 14:25 15 30 mile 07:05:26 14:27   31.1 mile (half) 07:21:00 14:28 16 32 mile 07:34:23 14:29 17 34 mile 08:03:25 14:32 18 36 mile 08:32:32 14:34 19 38 mile 09:01:43 14:36 20 40 mile 09:30:58 14:38 21 42 mile 10:00:18 14:41 22 44 mile 10:29:43 14:43 23 46 mile 10:59:11 14:45 24 48 mile 11:28:45 14:47 25 50 mile 11:58:22 14:49 26 52 mile 12:28:05 14:52 27 54 mile 12:57:51 14:54 28 56 mile 13:27:43 14:56 29 58 mile 13:57:38 14:58 30 60 mile 14:27:38 15:01 31 62 mile 14:57:43 15:03   62.2 mile 14:59:59 15:04
for a faster pace follow the 100 mile splits
just get me round pace for a 100km finish of	ambitious pace chart for a finish of	even more ambitious pace chart for a finish of
14:41:27	14:04:43	13:27:59

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