50km pace chart

Set out below are positive splits 51/49 allowing for a faster first half with a gradual slowing down in the second half - which is perfectly natural in a 100 mile race! Lap times will always vary as you slow/stop to take on food, loo stops, adding/discarding warm/wet weather clothing and doing the odd bit of first aid.  So don't get despondent if you are down on any one particular mile or lap!

Just get me round in time Finish time 8:49:59	Ambitious Finish time 7:59:59	Even more ambitious Finish time 6:59:59
lap Distance Split Pace min/mile   1 mile 16:24 16:24 1 2 mile 32:50 16:26 2 4 mile 01:05:51 16:32   5 mile 01:22:25 16:34 3 6 mile 01:39:02 16:37 4 8 mile 02:12:23 16:42 5 10 mile 02:45:55 16:47 6 12 mile 03:19:38 16:53 7 14 mile 03:53:31 16:58   15 mile 04:10:32 17:01   15.5 mile (half) 04:19:42 17:02 8 16 mile 04:27:35 17:03 9 18 mile 05:01:49 17:08 10 20 mile 05:36:14 17:14 11 22 mile 06:10:49 17:19 12 24 mile 06:45:35 17:24   25 mile 07:03:02 17:27 13 26 mile 07:20:32 17:30 14 28 mile 07:55:39 17:35 15 30 mile 08:30:56 17:40   31.1 mile 08:49:59 17:44	lap Distance Split Pace min/mile   1 mile 14:51 14:51 1 2 mile 29:44 14:53 2 4 mile 59:38 14:58   5 mile 01:14:38 15:00 3 6 mile 01:29:41 15:03 4 8 mile 01:59:54 15:08 5 10 mile 02:30:16 15:12 6 12 mile 03:00:48 15:17 7 14 mile 03:31:29 15:22   15 mile 03:46:54 15:24   15.5 mile (half) 03:55:12 15:26 8 16 mile 04:02:20 15:27 9 18 mile 04:33:21 15:31 10 20 mile 05:04:31 15:36 11 22 mile 05:35:50 15:41 12 24 mile 06:07:19 15:46   25 mile 06:23:08 15:48 13 26 mile 06:38:58 15:51 14 28 mile 07:10:46 15:55 15 30 mile 07:42:44 16:00   31.1 mile 07:59:59 16:04	lap Distance Split Pace min/mile   1 mile 13:00 13:00 1 2 mile 26:01 13:02 2 4 mile 52:11 13:06   5 mile 01:05:18 13:08 3 6 mile 01:18:28 13:10 4 8 mile 01:44:55 13:14 5 10 mile 02:11:29 13:18 6 12 mile 02:38:12 13:22 7 14 mile 03:05:03 13:27   15 mile 03:18:32 13:29   15.5 mile (half) 03:25:48 13:30 8 16 mile 03:32:03 13:31 9 18 mile 03:59:11 13:35 10 20 mile 04:26:27 13:39 11 22 mile 04:53:51 13:43 12 24 mile 05:21:24 13:48   25 mile 05:35:14 13:50 13 26 mile 05:49:06 13:52 14 28 mile 06:16:55 13:56 15 30 mile 06:44:53 14:00   31.1 mile 06:59:59 14:03
for a other splits/ pace follow the 100 mile and 100km splits - check the 30 mile time and add a few minutes for 50km

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